1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. 2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm. 3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist. 4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm. 5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist. 6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm. 7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
1. Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knife-hand. 2. Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm. 3. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left knife-hand. 4. Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm. 5. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knife-hand. 6. Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm. 7. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knife-hand. 8. Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm.
1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm. 2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist. 3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm. 4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist. 5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm. 6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. 7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm. 8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist. 9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm. 10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist. 11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm. 12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist. 13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm. 14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist. 15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm. 16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist. 17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. 18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist. 19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist.
End: Bring the left foot back to a ready position.
1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand. 2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist. 3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand. 4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist. 5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm. 6. Move the right foot to D forming a right walking stance toward D while executing a highpunch to D with the right fist. 7. Move the left foot to D forming a left walking stance toward D while executing a highpunch to D with the left fist. 8. Move the right foot to D forming a right walking stance toward D while executing a highpunch to D with the right fist. 9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E. 10. Move the right foot to E forming a right walking stance toward E while executing a highpunch to E with the right fist. 11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F. 12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist. 13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm. 14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion. 15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm. 16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm. 17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm. 18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand. 19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the rightfist. 20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand. 21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
End: Bring the left foot back to a ready position.
1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm. 2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B. 3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm. 4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A. 5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. 6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip. 7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist. 8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist. 9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm. 10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E. 11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm. 12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F. 13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm. 14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13. 15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist. 16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion. 17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm. 18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17. 19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist. 20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion. 21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm. 22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm. 23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle sidestrike to B with the left knife-hand. 24. Bring the left foot to the right foot and then move the right foot to A forming a sittingstance toward D while executing a middle side strike to A with the right knife-hand.
End: Bring the right foot back to a ready position.
1. Move the left foot to B forming a right L-stance toward B while executing a twin forearm block. 2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B. 3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B. 4. Bring the left foot to the right foot and then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block. 5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A. 6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A. 7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D. 8. Execute a middle side piercing kick to D with the left foot. 9. Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. 10. Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand. 11. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. 12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip. 13. Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block. 14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E. 15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E. 16. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block. 17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F. 18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F. 19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm. 20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19. 21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist. 22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C. 23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22. 24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist. 25. Turn the face toward C forming a left bending ready stance A toward C. 26. Execute a middle side piercing kick to C with the right foot. 27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm. 28. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with the forearm.
End: Bring the right foot back to a ready position.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy